Ran wind-sprints again, today. 8x70 yards, jogging back for recovery. Split a mile on either side, for warm-up and cool-down. People look awfully silly sprinting unless they're actual athletes. So I'm sure folks walking by or driving in the parking lot had a few chuckles.
2 comments:
How are the knees?
Dad
Doing fine. My hip is oddly sore though.
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